Warmup: 3 x 30 jump ropes, 5 pushups, 10 band pullaparts (20 lb)
Jumps: 2 x 5 over bucket + 2 plates
Power Clean
135 x 5 x 5
Press
117.5 x 5
135 x 5
149.5 x 5
Squat
275 x 5 x 5
Chins
BW x 5
+15 x 4 x 5
Notes:
Not bad today, everything felt smooth and fast. Cut assistance short today due to time constraints.
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