Warmup: 3 x 50 jump ropes, 5 pushups, 10 band pullaparts (30 lb)
Jumps: 2 x 5 over bucket
Bench
189.5 x 5 x 5
Squat
225 x 5
255 x 5
287.5 x 5
Deadlift
245 x 5
279.5 x 5
315 x 5
Tricep Extensions
70 x 5 x 10
DB Rows
75 x 2 x 8
75 x 1 x 30
Notes:
Everything was slow to get going today, but running on low fuel, that's not surprising. Deadlift felt pretty good, bench felt pretty good, squat was slow but my topset felt fantastic. Gonna push the prowler in about an hour or so then call it at that.
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