Power Clean
135 x 5
135 x 5
155 x 5
165 x 3
177 x 3
187 x 1
Press
65 x 5
115 x 5
137 x 3
149.5 x 1
165 x 3
Band Pullaparts
30 x 3 x 15
Dips
3 x 10
Notes:
Easy day today, power cleans feeling better. I still suck at them, but that will probably be the case for awhile. They're as fun as I remember at least haha
Easy day today, power cleans feeling better. I still suck at them, but that will probably be the case for awhile. They're as fun as I remember at least haha
No comments:
Post a Comment