Log Split Jerk: 130x10x2 (EMOM)
Log Strict Press: 130x3x5 SS Band Pullapart: EFSRx34, 33, 33
Giant Set:
- BB Row: 155x4x12
- Front Raises: EFSRx4x12
- Planks: BWx4x30s
Lateral Raises: 15x4x12
BW: 184.6
Note: Good day today. Felt slow, and blew out my shoe, but the video doesn't look too bad. Need to work on keeping my feet planted and being more deliberate on my dip (thanks Cameron). Everything is feeling good, I'm re-acclimating to everything a lot faster than I anticipated.
No comments:
Post a Comment