Axle Pin Press: 30x10, 80x5, 120x3, 140x1, 160x1, 180x1
Axle Row: 180x3x10
Hammer Swings (lol): 3x20 per arm
DB French Press: 15x3x12 SS DB Curl: 15x3x12
BW: 187
Notes: Salvaged a decent day today after an equipment mishap. Was feeling fried from yesterday, just a lot of new movements to acclimate to. Plan in my head was some kind of clean and press variation, but between angry posterior chain and the rain it wasn't in the cards, so I decided to play with the new toys and do an honest-to-god pin press and it was a good decision, other than the stands tipping over because I wasn't paying attention.
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