Friday, April 15, 2022

Training Log - Entry 400

DE Upper
Log Split Jerk: 140x8x2 EMOM
Log Strict Press: 140x5, 4, 3                SS                Band Pullapart: EFSRx34, 33, 33

Giant Set:
- BB Row: 155x5x12
- Front Raise: EFSRx5x12
- Plank: BWx5x30s

BW: 187.4
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