Sumo Deadlift: 65x10, 155x5, 245x3, 315x3, 365x3, 405x1, 425x1, 315x5x5
Hip Thrust: 175x5x10
SL KB Squat: 35x5x8
DB Row (w/ straps): 75x75
BW: 187
Notes: Sumo is a great variation for me. Maybe it's in my head but I could literally feel the carryover to my conventional lockout. Honestly everything I did today was golden. I might could've gotten another 10 or so pounds on the ME, but my right lat was feeling really squirrely on the eccentric so I shut it down. Primary goal was still accomplished so no need to try and be a hero
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