Training Log - Entry 402

ME Upper

Axle Floor Press (+30 chains): 30x5, 120x5, 170x5, 190x5, 200x5, 160x10+3 (1:00 AMRAP)

Axle Floor Press: 170x3x4

Giant Set:

- DB Row: 85x3x8

- Triceps Pushdown: EFSRx3x12

- Side Bends: 85x3x8

BW: 189.2

Notes: Felt awful starting today, but felt better as things moved on. The wheels are turning about a lot of my training decisions lately and I think I see a pretty good path forward, but I need to write it all out in front of me. Keeping a training log is paying dividends for sure.