Deadlift: 275+30lb chains x 10 x 2 (EMOM)
Sandbag to Shoulder: 160x5x2
Sandbag Carry: 160x5x50 (9, 9, 9, 7, 10)
Lunges: 45x3x9 SS Chins: BWx3x9
BW: 185.4
Notes: Good day today. Deadlift felt like crap at first, but after I got into it started moving better. The chains are a pain though. I'll have to figure out a better way to set these up. Events went good, my fourth carry was a PR, even though I flubbed the pick so that was cool.
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