Friday, May 1, 2020

Training Log - Entry 29 - 4/30/20 - Press Day

Press
115 x 5
127.5 x 5
145.5 x 5
5 x 5 @ 115



Hammer Curls @ 25
3 x 12

Weighted Chins @ 33
5 x 5

Banded Facepulls @ 80
1 x 15
3 x 20

DB Bench @ 45
3 x 20

Notes:
Topset felt heavy today, but nothing too crazy. Weighted chins tanked my shoulder, but felt awesome.

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