Training Log - Entry 31 - 5/4/20 - Bench Day

Bench
167.5 x 5
195.5 x 4
217.5 x 2
237.5 x 1

Band Lookaways @ 20
3 x 10

Banded Facepulls @ 50
5 x 10

Lat Raises @ 15
1 x 10

Pushups
3 x 10

BW Squats
2 x 20

Single Arm Plate Pinches @ 22
1 x 60 seconds
1 x 45 seconds
1 x 35 seconds

Wrist Curls @ 95
3 x 15

Finger Curls @ 95
3 x 15

Neck Stabilization
3 x 30 seconds

Notes:
Pretty easy day for this deload week. My grip failed on the last set of plate pinches, but I think it's just because the plates slipped. Also really underestimated lat raises, so switched to pushups.