Training Log - Entry 39 - 5/18/20 - Squat/Bench Sets + Bench Widowmaker

Squat
207 x 5
237 x 5
275 x 5

Bench
157 x 5
177 x 5
205 x 5
157 x 20

Leg Raises
5 x 15

Hammer Curls @ 25
3 x 12

Rows @ 75
1 x 35

Banded Lookaways @ 20
2 x 10

Neck Stabilization
2 x 20 seconds

Neck Extension @ 11
3 x 10

Neck Flexion @ 11
3 x 10

Neck Side Extension @ 11
3 x 10

Single Arm Plate Pinches @ 22
3 x 45 seconds

Wrist Curls @ 115
3 x 12

Finger Curls @ 115
3 x 12

Easy Conditioning
30 minute run (3.07 miles)

Notes:
Easy day today. Grip and neck work take a long time, but it's definitely been paying off.