Saturday, May 9, 2020

Training Log - Entry 33 - 5/7/20 - Press Day

Press
105 x 5
115 x 4
125 x 3
140 x 2
155 x 1


Facepulls @ 70
3 x 15

Banded Flys @ 50
3 x 15

BW Single Leg Squats
3 x 15

Notes:
Everything moved fine today. Deload is going well, although my shoulder is still bothering me.

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