Monday, May 25, 2020

Training Log - Entry 44 - 5/25/20 - Bench/Squat PR Sets + Bench Widowmaker

Squat
237 x 5
275 x 3
305 x 4



Bench
177 x 5
205 x 3
227 x 5
177 x 15



Banded Lookaways @ 20
3 x 10

Hammer Curls @ 25
3 x 15

Leg Raises
5 x 17

Rows @ 75
1 x 20

Finger Curls @ 115
3 x 15

Wrist Curls @ 115
3 x 15

Neck Stabilization
3 x 30 seconds

Notes:
Not a good day today, everything felt heavy. Didn't hit as big a PR as I had hoped for, oh well. Also had to rush through everything because of rain.

No comments:

Post a Comment