237 x 5
275 x 3
305 x 4
Bench
177 x 5
205 x 3
227 x 5
177 x 15
Banded Lookaways @ 20
3 x 10
Hammer Curls @ 25
3 x 15
Leg Raises
5 x 17
Rows @ 75
1 x 20
Finger Curls @ 115
3 x 15
Wrist Curls @ 115
3 x 15
Neck Stabilization
3 x 30 seconds
Notes:
Not a good day today, everything felt heavy. Didn't hit as big a PR as I had hoped for, oh well. Also had to rush through everything because of rain.
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